I’m a licensed therapist for ambitious, anxious, and emotionally exhausted adults who are ready for something different.

I help thoughtful, capable adults, who are exhausted from holding it all together. Many of my clients are creatives, LGBTQIA+ folks, and neurodivergent adults who are tired of white-knuckling their way through life. My clients often appear successful and put-together on the outside — but inside, they’re overwhelmed, self-critical, disconnected, or unsure of who they really are.

You might be navigating anxiety, ADHD, OCD, or relationship stress. Maybe you're questioning your identity, struggling with perfectionism, or feeling like you’re “too much” and “not enough” at the same time. My job is to create a space where all of that gets to come forward — without judgment, without masks, and without needing to perform.

My approach is compassionate, collaborative, and deeply affirming.

I draw from evidence-based practices like Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Person-Centered Therapy, and Attachment-Based Therapy — all tailored to your specific needs. I also center LGBTQIA+ affirming care, neurodivergent-affirming therapy, and trauma-informed support in everything I do.

That means: I won’t pathologize your sensitivity, intensity, or the unique ways your brain works. Together, we’ll explore your experiences with care, curiosity, and radical self-compassion — and begin building a life that reflects who you really are.