In-person in Hancock Park, Los Angeles & Virtually Across California

INDIVIDUAL THERAPY
FOR ADULTS & ADOLESCENTS

Many of my clients come to therapy feeling anxious, burnt out, or disconnected — from themselves, their relationships, or the life they thought they “should” have figured out by now. Whether you're navigating a major transition, managing symptoms of ADHD, exploring your identity, or simply trying to quiet the constant mental noise, therapy can be a powerful space to feel more grounded, clear, and connected.

My work is affirming, trauma-informed, and neurodivergent-aware. I provide therapy for high-achieving adults, LGBTQIA+ folks, and neurodivergent clients (ADHD, AuDHD, ASD) who are looking for real support — not just surface-level solutions.

What to Expect in Individual Therapy

I recommend starting with weekly one-on-one sessions. In our first few meetings, we’ll work collaboratively to:

• Understand your current symptoms, stressors, and strengths

• Explore long-standing thought patterns, relational dynamics, or past experiences

• Identify a working diagnosis (if helpful or applicable)

• Develop a personalized treatment plan tailored to your goals, lifestyle, and neurotype

Weekly sessions provide the consistency and momentum needed for deep, lasting change. Rewiring old patterns — especially around perfectionism, over-functioning, or self-criticism — takes time and practice. Showing up weekly gives us space to build trust, develop skills, and create new ways of relating to yourself and others.

As you grow and gain clarity, we can shift to bi-weekly or monthly check-ins — or adapt to what works best for your nervous system, schedule, or life phase. Therapy is always flexible, and I’ll work with you to find a rhythm that’s sustainable.

Common Reasons Clients Begin Therapy:

• Anxiety, stress, or burnout

• Obsessive-compulsive disorder (OCD) or obsessive thought spirals

• Phobias or avoidance behaviors that interfere with daily life

• Adult ADHD or other forms of neurodivergence

• Perfectionism, overthinking, or a harsh inner critic

• Panic attacks or chronic overwhelm

• Difficulty with boundaries, communication, or emotional regulation

• Feeling stuck, lost, or unsure of your direction

• Low self-esteem, imposter syndrome, or fear of failure

• LGBTQIA+ identity exploration or coming out

• Relationship issues (romantic, platonic, or familial)

• Unresolved trauma or early attachment wounds

• Feeling disconnected from your values, body, or sense of self

What We Can Work Toward:

• Deepen self-understanding and clarify what truly matters to you

• Learn practical tools to manage anxiety, OCD, and intense emotions

• Reduce compulsive behaviors and avoidance through evidence-based techniques (like ERP)

• Rewire long-standing beliefs around self-worth, safety, and control

• Heal patterns rooted in trauma, anxiety, or rejection sensitivity

• Practice radical self-acceptance and cultivate self-compassion

• Strengthen boundaries and improve communication in relationship

• Shift from people-pleasing to aligned, authentic decision-making

• Learn ADHD-friendly tools for executive functioning, planning, and rest

• Embrace your neurodivergence and let go of chronic masking

• Reconnect with your creativity, identity, and internal sense of direction

Therapy is a place where you don’t have to perform or prove anything.
It’s a place to be real, be messy, and be fully seen.

If you're ready to stop just coping — and start actually healing — I'd be honored to support you.

SESSION FEE $250